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Harder better faster stronger | Pre-season with Dougie Flockhart.

Head of Strength & Conditioning Dougie Flockhart is charged with getting the Knights squad game ready following an eight month period away from the game for most players. 

Such an extended off-season presents a range of challenges, made even trickier with no confirmed start date, but the Scotsman is happy with what he has seen so far.

Flockhart, says that he’s adapted his approach to pre-season having consulted with peers in the Premiership and that mitigating injury risk is a high priority as player reacclimatise to full time training.

 

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