Knights are digging deep in a gruelling but rewarding preseason

13th August 2025

The Doncaster Knights’ pre-season is in full swing, and it’s been anything but easy. As we enter week five, and the new campaign is fast approaching, the squad have thrown themselves into an intense programme designed to sharpen both fitness and skill.

Training blocks have balanced the best of both worlds: relentless conditioning alongside focused rugby work. From day one, the boys have been straight into shape work, learning and refining calls, while also being pushed to their limits physically.

Some days have been especially brutal. A recent highlight… or lowlight, depending on who you ask, saw a guest coach put the team through a 90-minute HYROX session, testing their endurance, grit, and mental toughness. Strength & Conditioning Coach, Sparky, has also been keeping things varied with plenty of off-feet conditioning on the rowers, ski-ergs, and air bikes. As well as “top-ups” to ensure the running metres keep ticking over.

There’s also been the chance to measure themselves against the elite, with Premiership side Northampton Saints visiting for a joint training session, giving the Knights the opportunity to test their skills, intensity, and decision-making against one of the top teams in the country.

England player, George Furbank talking with the Olowofela twins

Matt McNab (left) and Cleopas Jr Kundiona – both recently represented Zimbabwe together

The Knights have been making time to strengthen bonds off the field and connect with the local community. A big team walk and a day out at Hatfield Water Park provided the perfect setting for camaraderie, laughter, and a few competitive moments away from the training pitch.

With the season looming, the Knights are building not just fitness and sharpness, but unity and resilience. We can’t wait to have all the fans back at Castle Park for our preseason clash with Edinburgh Rugby.