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The Knights gym receives equipment boost.

The Castle Park gym was treated to some close season renovations this summer due to the generosity of Club Sponsors The Hesley Group.


The gym on the ground floor of the Clubhouse is used daily by the Knights squad and has now been rebranded as the Hesley Gym. The gym has been stocked with a variety of new equipment including some much needed new exercise bikes and rowing machines as well as various other pieces of apparatus.


Under the instruction of Strength and Conditioning Player Coach Dougie Flockhart the Knights have benefitted from the use of the new equipment since pre-season began back in June ensuring the squad are in peak condition for the rigours of a season of Championship Rugby.

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